Zumba

60 minutes

ZUMBA this class is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout which is fun and easy to do! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Suitable for all!

Burlesque

55 minutes

BURLESQUE BURN is a high octane, fun dance workout. Our instructors use elements of burlesque and showgirl dance moves, all designed to increase your fitness….and your confidence too. Sociable and enjoyable, this is a really popular Friday workout.

Dance Fit

45 minutes

DANCE FIT is a great class to dance yourself fit to energetic music whilst burning off those calories! You will experience a whole range of dance type moves which will change weekly to keep the class fun and challenging. No dance experience or partner required.

Bounce Fit

50 minutes

BOUNCE FIT classes utilise mini trampets and offer a structured exercise regime that’s supercharged with all the benefits of free jumping. These are high intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate. This class is all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!