Martlesham Leisure Health & Fitness Club• Opening Hours   • Class Times   • Membership   • Squash Bookings   • Contact Us
Gloster Road Martlesham Heath Ipswich Suffolk IP5 3RJ  •  Telephone: 01473 624707
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£3.00 per person non-members welcome

Come and join Alison each Thursday evening at 7.00 pm for a 'Power Walk' through our beautiful countryside. This is a fast walk over a 3-4 mile route, sometimes over uneven terrain and is not for the faint hearted.

If you have never heard of Power Walking it is seen as a safer alternative to running with similar health benefits but at a lower intensity. In thirty minutes you can burn up to 250 calories and get a great cardiovascular workout.
Please speak to Alison at the Club before signing up for a session or contact her on 01473 624707. You may be pleasantly surprised as to how beneficial this activity can be for your fitness levels.
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• Opening Hours   • Class Times   • Membership   • Squash Bookings   • Contact Us
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