Your Gym Induction will be carried out by one of our qualified fitness instructors who will assess your health and fitness needs. On arrival, you will be asked to complete our health questionnaire followed by a Health Check should you so wish. A Health Check incorporates body weight, body measurements, body fat percentage, blood pressure reading and pulse readings.
Following your Health Check, your instructor will ask you what goals you want to achieve from your fitness workouts and will then write a programme for you to follow based on the information you have given – this session will last approximately an hour. The Gym Induction and Health Check are part of your membership and we recommended you change your routine every 8-12 weeks.
Martlesham Leisure actively encourages staff training and at any given time one or more instructors may be training towards their fitness instructor qualifications. Please see an instructor or speak to reception to book.