Power Walking

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http://clinic-mammae.ru/uploaded/shelochnie-metalli-v-tablitse-mendeleeva.html Come and join Alison and Lauren each Thursday evening at 7.00 pm for a ‘Power Walk’ through our beautiful Suffolk countryside with stunning views across the River Deben valley. There are many benefits to power walking:

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  • It is a low impact exercise that produces less stress on the knees and joints than many other activities.
  • Produces endorphins (brain chemicals that make you feel happy and confident).
  • Burns calories (on average 100 calories every 20 mins).
  • It is a sociable form of exercise (and we are a very social group!).

http://mishotel.com/disqus/62.html The 1 hour power walk is approximately 3.5 to 4+ miles long  using a variety of routes, sometimes over uneven terrain, and divided into two ability groups;

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  • Beginners – 3.5 – 4.5 mph
  • Advanced – 4.5 – 5.5 mph

http://www.bosproject.ru/disqus/interesnie-fakti-voennoy-istorii.html интересные факты военной истории Please speak to Alison or Lauren at the Club before signing up for a session or contact them on 01473 624707. You may be pleasantly surprised as to how beneficial this activity can be for your fitness levels – the cost £3.00 per person for members and non-members alike.