HIIT

45 minutes

HIIT is a 45 minute low-choreography varied cardio class. It’s based on MAX interval training, where you will work at maximum effort for short periods of time, rewarding yourself with a short period of rest after each exercise. Watch your heart rate recovery improve each week whilst burning fat more effectively. This class is intense but fun and modifications will be provided.

HIIT Circuit

45 minutes

HIIT CIRCUIT is a high-intensity full-body circuit training class. Suitable for all abilities, it is deliberately designed to have different layouts and exercises each week to help maintain your motivation – and keep you challenged!

Metabolic

45 minutes

METABOLIC TRAINING is a dynamic training class using a variety of formats, methods, equipment and intensities to keep your body challenged! Adaptions are given for exercises so it is suitable for all levels of fitness.