OUR CLASSES

Cardio classes offer dynamic and energising workouts that focus on improving cardiovascular endurance through a variety of aerobic exercises.  Designed to get your body pumping and your heart racing!

Our dance classes provide a fun and rhythmic way to enhance fitness, combining energetic choreography with music to promote cardiovascular health, coordination, and overall well-being.

Spin classes offer a high-intensity, low-impact cycling workout, led by an instructor in a group setting.  Designed to target leg strength and endurance.

Our core workouts focus on strengthening the muscles in the abdomen, lower back, and pelvis, enhancing stability, posture, and overall functional fitness.

Step classes involve rhythmic and dynamic aerobic exercises using a raised platform, combining step movements with choreography to improve cardiovascular fitness, lower body strength, and coordination.

Our Family Fit classes encourage a healthy lifestyle by offering inclusive, family-friendly exercise activities and classes that promote physical fitness, bonding, and a shared commitment to well-being among family members.

Box Fit is a high-energy fitness class that combines boxing-inspired movements with full-body conditioning exercises, providing an effective and exhilarating workout to improve cardiovascular fitness, strength, and agility.

Our Strength workouts involve resistance training with weights or bodyweight exercises, aiming to build muscle mass, enhance overall strength, and improve functional fitness.

Aqua workouts offer a low-impact yet effective exercise option, utilising the resistance of water to enhance cardiovascular fitness, strength, and flexibility in a refreshing and joint-friendly environment.