Wellbeing

Time spent restoring yourself, your mind, and your body, is always time well invested in our view. We’ve got plenty of opportunities for you to find the right beauty treat or personalised training solution.

Karen Smith Beauty

Just as your fitness matters to you, we know beauty treatments often form part of that ‘me-time’ wellbeing requirement.

Karen Smith is a fully qualified beauty therapist and reflexologist who provides a wide range of health and beauty treatments in her salon.

Functional Movement Therapy

Alan Probert has been working in the leisure Industry for more than 30 years.

Having started as a gym instructor, he then became a hugely popular personal trainer here at Martlesham Leisure and has a great rapport with our members.

Today, Alan works as a Functional Movement Therapist. This form of treatment encompasses a combination of NKT (NeuroKinetic Therapy) which helps to restore Motor Control Patterns in the brain, Soft Tissue Therapy, which assists in establishing those new patterns, and AIM (Anatomy in Motion) which helps to integrate those patterns into everyday functional movements.

 

Telephone: 07515 511523

Email alan135@me.com

SportsMedEast

Sportsmed East aims to provide a total sports health service – not just sports injuries. We aim to help each individual achieve their potential – stay fit, prevent injury and understand performance. A core value of Sportsmed East is in the importance of a multidisciplinary approach to sports medicine. We can offer consultations with Sports Doctors, Chartered Physiotherapists, Osteopaths and Sports Therapists. We also offer a combined consultation with both a Sports Physician and Physiotherapist – a truly team approach to sports injury management.

Telephone: 01473 622698

email: info@sportsmedeast.co.uk

 

Hairways

At Hairways, the award winning hairdressers, you will be made to feel relaxed, you will laugh, and you will most certainly love your hair and every bit of experience you receive. You will receive the finest hairdressing that Suffolk has to offer including cutting, colouring and specialty treatments. They are specialists in perms, hair extensions, hair ups for all occasions and wedding packages.

Zak Gladwell

Coming soon… Zak will be offering tailored nutrition packages to combine with personal training, giving you a complete programme for your fitness and wellbeing.