Zumba

60 minutes

ZUMBA this class is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout which is fun and easy to do! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Suitable for all!

Sassy Chair Dance

55 minutes

Sassy Chair Dance is a high octane, fun dance workout. Our instructors use elements of burlesque and showgirl dance moves, all designed to increase your fitness….and your confidence too. Sociable and enjoyable, this is a really popular Friday workout.