Time spent restoring yourself, your mind, and your body, is always time well invested in our view. We’ve got plenty of opportunities for you to find the right beauty treat or personalised training solution.

The Hair & Beauty Room

Just as your fitness matters to you, we know hair and beauty treatments often form part of that ‘me-time’ wellbeing requirement. The Hair & Beauty Room are an already established salon, previously known as Hairways, located at Ufford Park for six years. 

We are a unisex hair and beauty salon offering a range of services from cutting, colouring, styling, wedding, prom and special occasion hair. We also offer a range of beauty treatments from gel manicure, pedicures, massages, waxing & Reflexology.

With our stylists and beautician, each with over 10 years experience, you’ll be in safe hands.

Call us on 01473 708360 or book online via our online booking system: Book and Appointment here > >



“We help people live active and healthy lives, free from pain and in control of their future”

Alpha Physiotherapy are a team of highly experienced therapists, able to help with a wide variety of aches and pains, sporting or non-sporting injuries and age-related problems. We treat adults as well as children and are based within Martlesham Leisure where we have two treatment rooms. Lyndsey and Jimmy Reynolds run Alpha Physiotherapy and have a combined experience of almost 30 years, so there aren’t many things we haven’t seen before! Our number one priority is always the same: “We want you to do the things you love without pain or restriction of any kind.” We offer “hands-on” treatment; shockwave; acupuncture; insoles; sports massage; physiotherapist-led Pilates; bracing and much more!

Unsure if Physiotherapy is right for you? Contact us on: 01473 561060 or info@alpha-physio.co.uk or check out our free information leaflets which contain top tips to start you on the road to recovery – they can be found on our website www.alpha-physio.co.uk. You can also find us on Facebook at @AlphaPhysiotherapyClinic or Instagram @Alpha.physio.